![]() ![]() ![]() It also is a great move to strengthen all your core muscles. This pose strengthens your hamstrings and glutes, as well as all of those smaller muscles in your feet and ankles that provide balance and stability. Warrior III is a more advanced move, as you are balancing on one foot. ![]() Warrior II works the same muscles but provides more of an inner-thigh stretch and works more of the deltoid muscles in the arms. Windmill your arms to the mat and pivot onto the ball of your left foot. "Warrior I opens the groin and strengthens the arms, legs, glutes and core," Whitney Berger, certified yoga instructor and owner of WhitFit NYC, says. Here’s how to do it: Begin in Warrior 2 with your right foot forward.
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